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This guide walks you through all the essential info youll need to successfully complete a 10day cleanse 10day green smoothie cleanse pdf download. The green smoothie cleanse is a 10 day detox cleanse made up of green leafy veggies, fruit and water. This is the list to use jj smiths official ten smoothies. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better overall health, with some adherents, in consultation with their doctor. Green smoothies are filling, healthy and you will enjoy drinking them. I did a great deal of on the internet research study and also decided to do the 10 day green smoothie cleanse by j. We held our first live challenge in january 20 and received rave comments from our participants.